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Mindfulness Courses Online

A ‘Gentle Guide’ to Meditation:

‘Meditate for Peace’
free, open to all

Courses and Events

Meditate for Peace

On the first Sunday of each month
(free event)

An invitation to meditate together, with a wish for peace.
You may wonder – can finding peace within help us to create peace without? Meditating will change you – and that is a step to changing the world. Feeling different in yourself, you feel differently about the world, and this makes a difference to others, too.
Come and join us for for the free event – and meet other meditators, who also wish to meditate for peace.

December 4th 7:00-7:30pm BST
Check in for further Sundays…

Focusing Highlights:
Meditation for Focusers

Have you ever wondered where Focusing ends and meditation begins (or vice versa)? Do you struggle to meditate consistently? Is your meditation difficult to enjoy – or not quite as delicious as you wish?

The webinar, offered by the International Focusing Institute, will include guided meditation experiences, presentation, and time for questions and group sharing. These are designed for any level. It is relevant whether you are just setting out, as a Focuser or meditator, or if you are in need of a meditation refresher or wishing to go deeper with an existing practice.  

Wednesday 7th December
4:00pm-6:00pm GMT

Practicing Mindfulness: Introduction and Refresher Course

Mindfulness weaves its magic into every day life. This 4-week mindfulness course will give you a thorough grounding in how to apply it to everyday life, giving you the fundamentals of mindfulness and meditation. Each week we practice a meditation, and introduce a mindful theme. In the first week, we explore what it means to keep calm. In week two, we explore the nature of attention, and how to improve it. In the third week, we apply mindful awareness to making productive decisions (including procrastination and inner conflict). In the fourth week, we discover how mindfulness can support your sleep. By the end of this course, you will have learned to meditate in ways that feel enjoyable and enriching for you. The course will be interactive, and you will have the benefit of interacting with a small group of other interested learners. 

Next Course: dates TBC 2023

A ‘Gentle Guide’ to Meditation:

The practice of mindful meditation lies at the heart of mindfulness. This two hour webinar is an ideal way to approach meditation for the first time, or to re-fresh and embed your practice. It’s particularly useful if you find your mind ‘too busy’ to meditate, or you feel that you often fail. We explore how to ‘meditate as you can, not as you can’t’ – finding flexible and creative approaches, so that your meditation becomes precious and enjoyable ‘time for you’. You are also invited to read Elizabeth’s book alongside this session, ‘Journeys to the Deep: A Gentle Guide to Mindfulness Meditation’    

“I took part in one of Elizabeth’s mindfulness courses nearly 4 years ago now, and can honestly say it was the best thing I could have done for myself during my time at Cambridge. In such a high pressure environment, her approach to mindfulness kept me grounded and taught me to tap into a sense of gentle kindness to myself and others. It built my resilience, improved my communication and relationships, and I found a sense of peace within that I could revisit at any time.”

– Caryn

Next Webinars: dates TBC 2023

Missed attendances: online courses

If you unexpectedly miss a session (and we know that ‘life happens’), no worries. You are able to reschedule free of charge. If you miss the week altogether, then you are invited to defer your attendance on the missed session to a future course. Simply write to Elizabeth and request a ‘missed session’ voucher for a future course. We will need to charge a small admin fee of £10 for missed sessions.

Cancellation Policy: online courses

If you change your mind within 7 days of booking, please let us know and we will refund your ticket price, less payment provider charges.

If you change your mind after 7 days of booking, we would be happy offer you an exchange. You can transfer to another course, paying only a £10 administration free to do so. Please get in touch with Elizabeth and let her know which course you would like to transfer onto, and to request an ‘exchange’ voucher. (If the dates for future courses are not yet available, feel free to get in touch, or wait for the dates to be advertised above.)

Please note: We are sorry we cannot offer refunds or exchanges if less than 3 days notice is given.

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