Mindful Coaching & Trauma therapy
Where tensions and trauma resolve, opening deep inner wisdom and life direction.
Mindful Communication
Where you move from conflict to connection and let relationships blossom.
Mindful Meditation
Where you thrive in yourself, and discover
the extraordinary world within.
I work with individuals one-to-one (in person and on zoom). From time to time I run a small groups online. I also offer bespoke consultancy and courses for groups and teams in private and professional settings.
Mindful Coaching & Trauma therapy
We create an inviting and safe environment for you and your inner world. This is about teaching you the necessary skills to support yourself, going forward. Bring any theme you wish to the coaching, and together, we find the right approach for you. Working with trauma, we resolve patterns from the past that give you pain in the present.
We explore patterns of disconnection that block and inhibit conversations, and relationships as a whole. You discover new ways to relate that open up your interactions. With a newfound clarity and confidence, you enter the rich and enriching world of connection. Responding mindfully, you stay creative and positive, even in times of stress.
We step into the inner world with confidence and pleasure. This is a way to embrace meditation so that you enjoy it, and want to carry on. We learn about possible obstacles, and move through them with acceptance and love. This is a path of self-knowledge, in which self-understanding is coupled with self-compassion. With the mindful practice of meditation, your peace of mind will nourish others, as well as yourself. Ultimately, meditation embraces the whole world.