This book is a treasure trove, packed with inspiration, wisdom and guidance for meditators old and new. With gentle humour and insight, Elizabeth English dovetails lyrical prose and beautifully crafted poems. Her simple but profound message is: ‘Meditate and you can, not as you can’t’.
- Chapter One: Setting Out
- Chapter Two: Curiosity and Enjoyment
- Chapter Three: Listening Within
Being in the flow is the best way to get anything done – and the best way to be happy. A flow-state is an optimum state. Plunging fully into life, there is a way to make what we do the same as what we want. The good thing is, when we practise meditation, we practise flow. We gather our energies – all the different parts of ourself – into a current that sweeps in and around and through life’s obstacles.
- Chapter One: For Difficult Times
- Chapter Two: Friendliness and Love
- Chapter Three: Shifts and Changes
A Gentle Guide to Mindfulness Meditation
Final volume of the trilogy, out in 2024
The final volume in the ‘Gentle Guides’ trilogy will be published next summer. The three volumes cover themes and challenges familiar to all meditators, old and new.
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Scroll through the tracks on the Playlists below.