Audio and Visual Resources
Mindfulness is a practice which builds over time. Feel free to browse and enjoy, and use what works for you.
For mindfulness resources by Dr Elizabeth English, Cambridge University’s Mindfulness Practitioner, check out her audio and video resources on Relax and Enjoy. For example:
For all meditations by Mark Williams from the course book, free from SoundCloud by clicking here.
For various meditations by Mark Williams from the course book, click here.
For short and long versions of meditations used on the course by mindfulness teacher, Michael Chaskalson, click here.
How to sit in Meditation Video by Elizabeth English
The mindful puppy diaries by Elizabeth English and her spaniel, Cherub
Jon Kabat Zinn; What is Mindfulness? A 5-minute YouTube clip of Jon Kabat Zinn, Professor of Medicine Emeritus and Creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center, describing mindfulness.
For setting reminders, and timing your meditations when you are not using the CD.