Welcome to mindfulness! The University’s Mindful Student Study (The Lancet, 2017) showed significant benefit to students.

Here, you can find out more about mindfulness, and book a place in your own College (in the submenu above).

Please browse the ‘Useful Preparation’ section before you begin so you know what to expect, and follow the other categories for course descriptions and essential mindful resources.

Feel free to contact me, your mindfulness teacher, with any other queries: Email Elizabeth.