Welcome to my world

a moment to pause… and to be

Artwork on my site: read more. Or go straight to Gallery.

What’s New?

Enjoy good sleep this summer! A variety of goodies to support sound sleep – and a special 1:1 offer.

What’s New?

Enjoy good sleep this summer! A variety of goodies to support sound sleep – and a special 1:1 offer.

What’s New?

Enjoy good sleep this summer! A variety of goodies to support sound sleep – and a special 1:1 offer.

Coaching & Therapy

Combining the ancient wisdom of mindfulness, with modern therapeutic approaches.

“Honestly, a life saver!”

“Inspiring sessions that certainly help me find more peace and balance in my life.”

Coaching & Therapy

Combining the ancient wisdom of mindfulness, with modern therapeutic approaches.

“Honestly, a life saver!”

“Inspiring sessions that certain help me find more peace and balance in my life.”

Coaching & Therapy

Combining the ancient wisdom of mindfulness, with modern therapeutic approaches.

“Honestly, a life saver!”

“Inspiring sessions that certain help me find more peace and balance in my life.”

Courses

I devised and developed my courses and workshops at Cambridge University, in a large-scale research trial that proved the significant benefits of mindfulness.

“One of the most memorable and life-changing experiences I’ve had.”

“Very inspiring and engaging … both enjoyable and incredibly useful.”

“Achieved in two days what most courses achieve in five!”

Courses

I devised and developed my courses and workshops at Cambridge University, in a large-scale research trial that proved the significant benefits of mindfulness.

“One of the most memorable and life-changing experiences I’ve had.”

“Very inspiring and engaging … both enjoyable and incredibly useful.”

“Achieved in two days what most courses achieve in five!”

Courses

I devised and developed my courses and workshops at Cambridge University, in a large-scale research trial that proved the significant benefits of mindfulness.

“One of the most memorable and life-changing experiences I’ve had.”

“Very inspiring and engaging … both enjoyable and incredibly useful.”

“Achieved in two days what most courses achieve in five!”

Relax & Enjoy

Have a browse!

“Every page of your book contains a nugget.”

“Eloquent, thoughtful and beautifully presented.”

“Dances between the deeply intuitive and the rational.”

Relax & Enjoy

Have a browse!

“Every page of your book contains a nugget.”

“Eloquent, thoughtful and beautifully presented.”

“Dances between the deeply intuitive and the rational.”

Relax & Enjoy

Have a browse!

“Every page of your book contains a nugget.”

“Eloquent, thoughtful and beautifully presented.”

“Dances between the deeply intuitive and the rational.”

About Me

With a powerful combination of mindful approaches, and four decades of personal mindfulness practice, I support you to move through challenges so that you can flourish and thrive.

About Me

With a powerful combination of mindful approaches, and four decades of personal mindfulness practice, I support you to move through challenges so that you can flourish and thrive.

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