Which is best, sleep or rest? Well, we need both. If you find sleep elusive, you can turn towards rest. Rest is the next best thing, and perhaps what you need right now. Quality rest leads to quality sleep.
A good night’s sleep starts from the moment you wake up in the morning. From that time, your body is getting ready to sleep at night. Your ‘sleep-self’ spends its day preparing for its next night time appearance. Here, it is busy on two fronts.
You can support your sleep by thinking about it during the day. Connecting with your ‘sleep-self’ when you are awake, you are embedding the idea of a good night’s sleep. You add to positive conditions for a restful night ahead.